It’s time to unlock your body’s inner wisdom and feel at peace in how you live, move and show up for yourself.
You don’t need fixing. You don’t need to start over. You just need a way forward that feels true to you.
Bellecore is a 12-week, coaching-led wellness programme that puts you at the centre of your journey. We help you reconnect with your body’s wisdom and build real, lasting confidence free from the confines of guilt, pressure and perfectionism.
Do you ever feel like you’re doing everything, except feeling good in your own body?
You’re doing a lot.
Career. Family. Life.
But somewhere amongst it all, your relationship with your body has become disconnected, like it’s another task to manage, another area where you’re not doing “enough.”
You’ve tried following the plans, sticking to the rules, pushing through, but it never lasts. Because those approaches weren’t designed for real life. They didn’t tune into your seasons or show you how to build something that lasts.
What you’re craving isn’t control. It’s trust. It’s freedom.
We believe in a world where women feel strong, steady, and unapologetically themselves. Where women are confident in their choices and in total sync with their intuition.
That’s why we created Bellecore.
Designed for real women. Built for real life.
Bellecore is for millennial women who want sustainable change, without the all-or-nothing mindset.
We combine 1:1 coaching with practical tools that help you move, nourish, and rebuild your relationship with your body from a place of trust and consistency.
It’s not a programme with an end date. It’s a new way of living, in full freedom with your body.
This isn’t about becoming someone new.
It’s about coming home to yourself, and learning to love her, from the inside out.
Bellecore is for you if…
You’re tired of all-or-nothing approaches that never seem to stick .
You want something that works with your life, not against it.
You’re craving a more intuitive, compassionate way to care for your body.
You want to trust your inner voice, not silence it or second-guess it.
You’re done starting over, you want something that shows you how to make it last.
No more quick fixes. You’re ready for sustainable change.
You’re ready to feel proud of how you move, nourish, and show up for yourself.
You want to feel at home in your body, not constantly at war with it.
Your body freedom starts here.
– Intuitive movement that energises, not exhausts. You’ll build strength, ease, and body awareness through the holistic practice of Pilates and consistent, feel-good movement.
– Flexible nutrition designed to fuel and nourish. It’s rooted in real-life routines, not governed by strict, all-or-nothing dietary plans.
– 1:1 coaching to quiet the inner critic and build confidence from within.
– A circle of support from women who truly get it. They’ve been where you are and found their way back to themselves.
– Personalised guidance that delivers lasting change. You’ll be equipped with the tools to maintain a healthy relationship with movement and nourishment, no matter what life throws your way.
Our signature programme includes 12 weeks of:
Over 12 weeks, Bellecore guides you through a supportive, coaching-led journey
We help you rebuild confidence, reconnect with your body’s innate wisdom, and quiet the inner critic that’s been fuelling the pressure and the guilt, keeping you stuck measuring your worth against perfection and forgetting that who you already are is enough.
We’ll teach you how to create a sustainable approach to movement and nutrition, one that supports you through every stage, and lasts for the long term.
Because when everything connects, everything changes. And when everything works together as one, you don’t just feel better…
You come back to yourself.
You believe in yourself.
You trust your intuition.
You own your progress.
And you finally build a way of living and showing up for yourself that lasts.
Sign up
Leave your details below and we’ll come back to you as soon as we can with everything you need to know.
Our vision is a world where women feel confident in their bodies and trusting of their intuition and innate wisdom. At every age, and every stage.
Hi, I’m Sophie.
I created Bellecore because I know what it feels like to look like you’re holding it all together on the outside, but feel completely disconnected from yourself on the inside.
For years, I chased plans, protocols, and perfection. I thought wellness meant discipline, tracking, and earning rest. But no matter how “on it” I was, it never gave me the deep confidence or trust I was searching for.
What changed everything was learning to listen to my body, not fight it. To move, eat, and think in ways that felt like support and not punishment. To trust my own wisdom, and develop the sustainable practices I needed to keep a rhythm with nutrition and movement that felt intuitive, not imposed.
Because your beautiful, hard-working body is already speaking to you. When you tune into its signals, rather than all the “shoulds” and self-judgement you’ve grown up around, you unlock a whole new kind of freedom.
Sophie Cartwright, CEO + Founder
As an Intuitive Movement & Wellness Coach and Level 3 certified Pilates Instructor, who is also qualified to teach Pre and Postnatal clients, I now help other women do the same, no matter their life stage.
Supporting them to tune into what their bodies are asking for, not what the world is shouting at them. Sometimes that means moving when you don’t feel like it. Sometimes it means resting when you do. It’s not about always saying yes or no (or choosing this over that); it’s about learning to decode what your body’s been trying to tell you all along.
That’s what Bellecore is here to offer: a more sustainable, compassionate, and powerful way to feel good in your body. Without the repeat cycles of feeling like you have to “get back on track” after an indulgent weekend. Without the inner critic calling the shots. Without burning out chasing plans that were never designed for the mess, beauty, and chaos of real life.
You don’t need to become someone new. You just need to come back to you.
If that sounds like something you want too, I’d love to set up a call.
Meet the team
-
Sophie Cartwright
FOUNDER, CEO AND BELLECORE COACH
-
Molly Chesworth
CLARITY AND CUSTOMER EXPERIENCE
-
Megan Louise Wilson
SOCIAL MEDIA + MARKETING EXECUTIVE