✨ You don’t need another diet. You need a reset.

A young woman with blonde hair smiling, wearing a white blouse and pink shorts, sitting outdoors on a stone surface with lush green trees in the background.

Forget diet culture, perfection, and guilt.

Our free quiz will reveal which Wellness Rebel Era you’re living in right now — and what that means for your glow, your confidence, and your freedom.

Diets? Done. Guilt? Over it.
It’s time to figure out your Rebel vibe:

  • Are you a Diet Dropout Diva?

  • A rising Intuitive Queen?

  • Or a full-on Confidence AF Rebel?

Answer a few cheeky questions and I’ll send you your Rebel Era results (plus personalised tips to help you ditch guilt and glow).

In 2 minutes you’ll know your Rebel Era + get a free plan to ditch guilt.

Do you ever feel like you’re doing everything, except feeling good in your own body?

You’ve done the juice cleanses. You’ve tried the gym memberships. You’ve counted every damn calorie in MyFitnessPal… and still, you feel stuck. Movement feels like punishment, food feels like guilt, and your body feels like a problem to fix. You’re exhausted from hustling for perfection — and secretly wondering if wellness was even meant for women like you.

From Guilt to Glow in 3 Steps

1 Break the Rules 🔥

Say goodbye to diets, guilt, and punishing workouts. Start with our free tools to ditch perfection and discover the freedom you’ve been craving.

2 Reset & Rebuild 💃

Step into the Rebel Reset and Your Body Freedom programmes. Here you’ll learn to trust your body, move with joy, and build confidence that lasts.

3 Live the Glow ✨

Graduate into the Body Trust Blueprint — where confidence becomes your lifestyle. This is your full Wellness Rebel Era: strong, confident, and guilt-free for life.

Two iced drinks, one with a creamy beige color and the other with a green tint, a cinnamon roll on a plate, a colorful cloth pouch, and a small pink item on a light-colored table.

Here’s the truth: you don’t need more discipline. You need freedom. The freedom to eat without guilt, move because it feels good, and finally trust your body’s wisdom instead of fighting it. This isn’t about “willpower” or another diet trend…

this is about stepping into your Wellness Rebel era and rewriting the rules.

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No rules. No diets. No guilt.

Designed for real women. Built for real life.

Imagine waking up with energy, slipping into your jeans with confidence, and actually looking forward to moving your body. Imagine food being joy, not stress. Imagine feeling confident AF, not because you’re perfect, but because you’re free. That’s what The Rebel Reset is all about — and it’s waiting for you.

Next round starting soon — limited spots.

Sign up for free training:

🚫 10 Rules to Break for Guilt-Free Wellness 🚫

If you’ve made it this far, we know something’s resonating. This is your sign to start. Pop your details below and you will receive you free checklist for Guilt-free Wellness.

No rules. No diets. No guilt.

A person in pink workout clothes stretching their legs while seated on a white furry rug.

Our vision is a world where women feel confident in their bodies and trusting of their intuition and innate wisdom. At every age, and every stage.

A woman practicing yoga or meditation in front of a laptop on a virtual class. She sits cross-legged on a yoga mat, touching her chest and belly, in a room with a background that has exposed wooden beams painted on the wall.
A woman with blonde hair, blue eyes, and freckles, sitting inside a café near a window, with a city street and brick buildings visible outside.

✨ Hi, I’m Sophie.

I created Bellecore because I know what it feels like to look like you’re holding it all together on the outside… but feel completely disconnected on the inside.

For years, I chased plans, protocols, and perfection. I thought wellness meant discipline, tracking, and “earning” rest. No matter how on it I was, it never gave me the deep confidence or trust I was searching for.

So something had to change. I started listening to my body — not fighting it.
To move, eat, and think in ways that felt like support, not punishment.

Because here’s the truth: your beautiful, hard-working body is already speaking to you. When you tune into its signals — instead of the rules, diets, and “shoulds” — you unlock a whole new kind of freedom.

Now, as a qualified Pilates Instructor, Nutritionist, and Wellness Coach, I’ve stepped fully into my Wellness Rebel Era.

Sophie Cartwright, Wellness Rebel & Founder

And I help women do the same.

✨ Sometimes that means moving when you don’t feel like it.
✨ Sometimes it means resting when you do.
✨ Always, it means decoding what your body has been trying to tell you all along.

That’s what Bellecore is here to offer:

  • A more sustainable, compassionate, and powerful way to feel good in your body.

  • Without the endless “get back on track” cycles.

  • Without the inner critic running the show.

  • Without chasing plans that were never designed for the mess, beauty, and chaos of real life.

💬 You don’t need to become someone new.
You just need to come back to you.

👉 If you’re ready to step into your Wellness Rebel Era, let’s talk.

Sophie Cartwright Wellness Coach Signature

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